March 2008

Healthy Salmon Sandwich

March 31, 2008

Salmon sandwich is one of my top choices when I am on weight loss diet, because it contains unsaturated fats, “good” carbs and protein. Ingredients:

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Healthy eating benefits are so many and I have no idea why you need proof for them Okay, here are proven benefits of eating healthy: Permanent weight loss – especially important for people who need to lose more than 20 pounds. Healthy eating will reduce the weight slowly and steadily without side effects. Never more [...]

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Depression and Aggression with Menopause

March 28, 2008

by seema (new delhi) me and my moods

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Need your help in toning up my body

March 25, 2008

by Bhuvana Ashok Dear Rumi, I am 23 and I am from India. I got married 3 months back and now I am living with my husband in the US. I am 5’4″ and I weigh 55kgs. I am a complete vegetarian and I drink a glass of milk without sugar for breakfast, eat a [...]

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How to make sure I am getting all the nutrients I need?

March 17, 2008

by Kathy (savannah,ga) I am a college student, I recently lost a lot of weight like thirty pounds in the past few months. I have been noticing that I am starting to bruise more easily now, which I think the cause is that my body is not receiving all the vitamins and nutrients it needs [...]

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How to lose weight, maintain that and eat healthy?

March 13, 2008

by Shaina Singh (Tokyo) I am a house-wife and my age is 28 years. My height is 5 feet 4 and 1/2 inches. My weight is 58 kg. I want to reduce my weight and keep it in between 53-54 kg.

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How to lose post delivery tummy?

March 9, 2008

by Dr Bindu (India) I am 5’3 and I weigh 55 kg, I come under normal weight category and I don’t really look fat but I feel my stomach is not firm , in fact it is flabby and I need to get into shape with regards to my tummy as I cannot wear tight [...]

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