July 2008

Fast food is big in USA

July 31, 2008

Recently I’ve traveled to New York and Houston (I live in Sofia, Bulgaria) and was shocked by the number of people who eat in the fast food shops. I was amazed why people prefer to eat in fast food restaurants than in other restaurants. A friend of mine (She is Bulgarian, like me, but lives [...]

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When do we exercise?

July 28, 2008

by Kavya (Singapore) Hi Rumi, I have lost weight over the last 5 months by eating healthy. Now I want to exercise and tone my body but I want to know when to exercise, I mean what time of the day? Does one have to eat before exercise or after? Can we drink water while [...]

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Which diet is good to lose 8 kg?

July 25, 2008

by Edna (Monterrey, Mexico)

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Where to buy tuna in brine and how to cook it

July 21, 2008

by Gena (Lexington, KY) You mentioned in one of your healthy eating articles to buy tuna in brine. I’m not sure where is it that you can find this. I looked in the grocery store and they didn’t have it. Answer from Rumi Hi Gena, Tuna in brine, means Tuna fish in water, not in [...]

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Young and obese

July 17, 2008

by Samantha (west palm beach, FL) me at 19 years old

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When and how long I see results from doing your exercises

July 13, 2008

by Brittany Woodson (Valdosta GA) me last summer…ive gained weight since then

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What exercises can I do to lose my stomach/love handles?

July 9, 2008

by Lulu (Daytona beach,FL) PLEASE HELP ME GET RID MY THIS

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What exercise can I do during the first few days of period?

July 5, 2008

by Nav (Bangalore India) I’m 19 years old, 5’5 1/2″ and 150 lbs. I’d like to know what kind of exercises can be done during the first and second days of my period. The first two days are horrible – I get lower back aches, feel bloated and moody.

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What are some good exercise to lose belly fat?

July 1, 2008

by Luisangela (miami florida )

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