November 2008

Diet and Exercise for Indian Women

November 28, 2008

by Rumi (Sofia, Bulgaria) Are You an Indian Lady? Want to Help You Find Out the Fastest Way to Lose Weight Following Indian Diet and Exercises Especially Developed for Indian Women? I know many of my readers are Indian women and you have special food and exercise needs.

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A Fast Way to Lose weight

November 24, 2008

by Rumi (Sofia, Bulgaria) Want to Help You Find Out the Fastest Way to Lose Weight? Than Share Your Weight Loss Challenges Hi, to all that want to lose weight fast. I am Rumi, born in 1975 and in my thirties I look like am in my twenties. And all these are because I eat [...]

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Foods to Avoid During Pregnancy

November 23, 2008

Pregnancy is one of the happiest and most exciting times in a woman’s life. For the first time, she is responsible not only for herself and her own health, but that of her unborn baby. It is essential to follow a proper and healthy diet during pregnancy, and although there is a lot of information [...]

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Want to Have Flat Belly

November 20, 2008

by Cleusa (London, ON, Canada) Hi Rumi, I’m 43 years old, 1.63 m tall, weigh 57 kg. I have two kids (17 and 10). I work from 9-5 so, no time for gym. I haven’t exercised for a long time and we live in Canada (long winters).

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Your Exercise Videos Helped me to Beat Bulimia!

November 16, 2008

by Anna (Cork, Ireland) Hi Rumi! First of all I want to say that you are a huge inspiration – I think you have the perfect body and I aspire to have one just as good as yours!

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The Perfect Butt Video

November 13, 2008

by Kaylea Frazier (Fayetteville Arkansas U.S.A.) Me in Florida after working out for awhile!

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Prepare stomach for bikini holiday

November 10, 2008

by Kylie (Phoenix, Arizona) I’m going to the Bahamas this summer and I need the PERFECT bikini body, especially if I’m going to be swimming and being around strangers, I don’t want them to think I’m FAT!! I’m skinny every where else except my stomach, it’s huge! I know for a fact I’m not pregnant. [...]

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What Workout for Hips and Butt?

November 7, 2008

Hi Rumi, I suppose you are Bulgarian and if you are, you can answer me in Bulgarian. My name is Ana and I am 32 years old. My weight was 68 kg 2 years ago. I managed to lose 8 kg by Dukan diet and no exercise.

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The Best Workout Videos

November 4, 2008

by Jackie C.Botero (Colombia S.A.)

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What to eat to lose at least 50 or 60 pounds

November 1, 2008

by Anna (Austin, TX, USA) I am 23 years old and have two small children. My youngest is two and I have just now, finally, got myself in gear and am trying very hard to lose weight.

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