Rumi

Exercises to Eliminate Cellulite

June 13, 2011

This is was one of my hardest workouts and it contains the best exercises to eliminate cellulite. To treat cellulite you need intense thigh exercises, interval cardio and healthy diet plan. Click here If you need to get rid of cellulite and belly fat, this is my home workout program fro women from all fitness [...]

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Flat Stomach Workout for Women

June 6, 2011
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Are you ashamed of your bulging belly? Do you wonder how to have flat stomach? No matter how long and intense you exercise there will be no result if you don’t follow tested and proved diet plan and a workout schedule that actually work. Most people think they can burn eaten food with exercise. WRONG! [...]

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Home Workout to Lose Weight Fast and Easy

May 30, 2011

Losing weight doesn’t happen over night, it requires determination, reliable diet plan and workouts. The most frequent question I get is “how many calories burn your workout videos?” Actually it is not important how many calories you burn but how many calories you EAT. On average 1 hour of exercise burns between 300 and 600 [...]

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Full Body Workout for Weight Loss

May 16, 2011

This is full body workout for fast weight loss results. The only equipment you need is 2 dumbbells (you can use water bottles) and a chair. If you are a beginner take light weight for the first exercise but if you have at least 2 months workout experience I recommend using dumbbells that challenges you. [...]

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Cardio Workout with Strength Exercises

May 8, 2011

Cardio workout is important for burning fat. You need oxygen to pull stored fat and transform it in energy. Long moderate cardio is good for heavy people which have many pounds to lose (more than 30 lbs). For a heavy person is hard to do interval cardio which is the best way to burn fat. [...]

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Abs Workout: Advanced Ab Exercises No Crunches

March 25, 2011

Recently I couldn’t make my abs sore no matter what ab exercises I did. So I decided to found totally new ab exercises that crush my tummy and I feel sore next day. Following ab workout is brutal for abs and the next day I felt sore. I do 6 bodyweight exercises in circuit training; [...]

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Thigh Firming Exercises: The Last Hip Workout You Need

March 18, 2011

Thigh workout with exercises to firm your hamstrings and hips. This is a home workout with bodyweight exercises you can do right now. The only equipment you need is a chair and a dumbbell (you can use a plastic bottle full of water). Before doing this workout I felt like I don’t want to start [...]

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Butt Firming Exercises

March 14, 2011

I did workout only with butt exercises that tightens gluteus maximum muscles (your buttocks) and at the same time firm it and make it looks sexy and curvy (in a good way). You know I like to do total body workouts and this butt workout is not exception – see bellow the video pictures and [...]

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Cellulite and Belly Fat Workout

March 7, 2011

This is workout for female fat zones – belly and thighs. Women draw cellulite on hips and belly fat – these are very stubborn fat zones and it is difficult to melt fat there. This workout is tough for thighs and tummy and tightens muscles, makes these areas warmer which is important for starting fat [...]

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Nettle and Bulgur Soup

March 4, 2011

Today I have for you nettle soup with bulgur, eggs and yogurt. This soup is sooo delicious and healthy. It has perfect nutritional proportion for protein, carbs, fats and fiber. We ate it with my mom and she likes to add hot pepper. I don’t put any seasonings because nettle has very strong taste and [...]

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