Rumi

Penne with Cheese, Eggs and Rocket Salad

March 2, 2011

This penne recipe is very healthy and doesn’t taste as a diet recipe because it is so delicious and it takes couple of minutes to prepare plus time to boil penne. I ate this after my workout, it is perfect meal to reload your muscles with the right nutrients. Ingredients for 1 person 50 gr [...]

Read the full article →

Full Body Workout on Heat

March 1, 2011

This is one of my older full body workouts. It is great workout and you will feel it everywhere. The funny thing is that my cat was on heat and is starring in the whole video with specific for cat on heat movements, like low body and high bun lol You need a chair and [...]

Read the full article →

Christina Lost 43 Lbs

February 17, 2011

Look at pictures of Christina, she made amazing transformation !!! Christina you are inspiration for all of us, thank you for sharing these wonderful pictures! Hi Rumi, I’m not sure if you’ll be able to read this email because I’m sure you’ve got a pretty busy schedule. But I just wanted to let you know [...]

Read the full article →

Tummy Flattening Exercises at Home

February 16, 2011

Today I have for you workout with 7 tummy flattening exercises that boost your metabolism not only during the workout but after it too. Before reading below, please promise to your self to press the play button below and do this video no matter where you are, no matter what you are doing. Time, place, [...]

Read the full article →

Legs and Core Full Body Workout Video

January 31, 2011

This is very nice workout for legs (thighs) and core (belly, stomach) although as usual I do full body exercises in order to push my body to burn fat. If you want to have flat stomach than you need to do exercises for legs and buttocks too, that’s why this is legs and core workout. [...]

Read the full article →

Full Body Isometric Exercises: Static Strength Workout

January 25, 2011

This is full body isometric workout with bodyweight exercises. It has 15 exercises, active interval is 30 seconds. For 30 seconds tighten the whole body and especially the targeted areas. Isometric exercises are good if you have joint issues and I find them helpful to strengthen my back which hurts from using the mouse always [...]

Read the full article →

Brutal Total Body Workout

January 21, 2011

This total body workout is brutal, it made me breathe so intense and I felt it everywhere. It can be done from beginners too with exercise modifications. Every workout can be done from people with different fitness levels, just adjust movements and intensity to your preferences. In all my workouts my goal is to push [...]

Read the full article →

Why Warm Up is Important Before Exercise

January 20, 2011

When you do any job with your body it takes time wake up the nervous system, which is the communication system between all your body systems. The role of warm up before exercise is to wake up nervous system which tells to the brain that attention to muscles is needed. When you start to move [...]

Read the full article →

Organic Hemp Protein Powder Review

January 12, 2011

I am vegetarian (eat diary and fish, don’t eat meat only) and from time to time I like to practice vegan and for such periods I need purely vegan protein and I chose Nutiva hemp protein powder. I wanted protein from plant and organic. I am satisfied with my choice, because it gives me plant [...]

Read the full article →

Belly Fat Burning Exercises

January 10, 2011

This is 30 minute full body workout with stress on belly fat burning exercises. My method is to do strength exercises for major muscles in the body, which burn more calories, and cardio in between. Following belly fat burning workout don’t have traditional abdominal exercises, because traditional ab exercises build your belly muscles but don’t [...]

Read the full article →

← Previous Entries

Next Entries →