What I really like about Wii Fit is the combination of fun, exercise and weight loss and this without even noticing that you are doing workout and effort.

Wii Fit is good for weight loss because it includes 4 important parts:

• Strength training
• Aerobics
• Yoga
• Balance Games

Read my review of Wii Fit.

A friend of mine lost 10 pounds for 3 weeks playing with Wii Sports (which is different from Wii Fit) – this made me thinking that with Wii Fit weight loss results will be bigger, because it is specially designed to keep you fit and in good shape.

Wii Fit can be used from up to 8 people and is designed for families, but I think that it is also for friends. Unfortunately it is unavailable to purchase in my country (Bulgaria), but if I have a chance to buy it (later this year I expect to have the chance to buy) I would use Wii Fit with my girlfriends.

We are a group of 4 girls who visit high workout class every Sunday, it is fun because after the 60 minutes workout we go to have a coffee and nice chat what every of us did the last week. You know, girlish talks full of laugh, office stories and men .

The first time I saw Wii Fit, I imagined me and my girlfriends doing exercises with it and having fun. You can track you weight loss progress because you can enter your height, weight (Wii Fit takes it automatically after you step over the balance board) and Wii Fit calculates you BMI (body mass index) which is a good indicator for burning fat (the lower BMI, the better weight loss results you achieve).

There is Wii Fit Age – which is the measure of your balance and it is calculated automatically once you start playing balance games.

Get Wii Fit.

Today I was surprised that a friend of mine didn’t know how many carbs the potatoes have. And probably it is not important to know all this information. Calculating carbs, protein and fat in the meals is natural process for me, like breathing. BUT most people don’t know how to do it.

Diet gadgets can solve these issues and calculate the nutrition information you need.

Nutritional scale, how to choose the best:

• Have to handle many foods, more than 500, the more the better.
• Must calculate not only calories, but also carbs, protein, fat, sodium, optional are cholesterol and fiber, but is good to calculate them too.
• Be sure that the diet gadget calculates in your measures, I mean that in USA meals are measured in ounces and pounds but in my country we calculate in grams. So be sure the diet gadget uses your measures.
• The capacity: decide accordingly, I prefer to have a scale that handles from small to big quantities, like from some ounces to 5-6 lbs…

I think this Escali Cibo Nutritional Scale is good, it is for home usage, when you cook only for you or for the family.

How to use the nutritional scale: There is a reference book, where you check the code of the food you want to measure, than put the food on the scale, enter the code and you have all the nutritional information for the food.

Pocket scale is another diet gadget I like. It is like the above scale, but it smaller and you can take it everywhere, like in the office, when you travel, even in a public eating place.

Check this Escali #PR100S Liberta Pocket Scale at reasonable price.