Diet plans for teens
Posted in Lose weight and tagged with diet, junk food, metabolism, sweets, teens on 10/24/2008 02:06 pm by RumiI get tones of emails about diet plans for teens. I don’t answer teens personally because my understanding is that they need to speak with their parents not to a strange in Internet (aka me). Anyway, I decide to share my personal opinion what should be a good diet plan for a teenager.
The first thing that needs consideration is that teens spend/need more energy compared to an adult person. Or this was true 10 years ago, when computers were not so spread and teens didn’t tent to sit for a long time playing games or chatting.
I will assume that a teenager is more active person who grows and needs a little bit more energy to sustain life. Diet plans for teens can’t be very restrictive in calories; they need to be restrictive by the type of foods but not by calories.
We all know that junk food is not good for the health and you can gain weight if you eat it regularly.
1. It is a cliché but stop eating junk food and you should see quick results and you will start to lose weight immediately.
2. Stop drinking soda.
3. Stop eating sweets more than twice per week.
Follow just these 3 steps and you should see fats weight loss.
Activity is important. Consider sport activity once or twice per week – this will speed your metabolism and combined with above 3 steps is like a fat eraser.
You don’t need diet plans for teens – just don’t eat and drink junk things and consider some activity – it is so simple!
But if you insist here is a good diet for teens.
April 10th, 2009 at 12:48 pm
Okay I am 16 years old and nearly wieght 250 pounds. That’s a lot. Can you make me abstrict diet and I know i’ll follow it please help. I really want to change.
April 30th, 2009 at 1:26 am
Hey i’m 13yrs old and 195lbs i am surrounded by open fields but cant get motivated to excersize wat fun activities can i do 2 get dis wait off
DESPERATE 4 RESULTS!
May 4th, 2009 at 4:31 am
Okay I’m going to answer the two of you for her.
I’m 17 years old and I like to think I maintain my weight pretty well. A fun activity for girls, honestly, is getting a group of your friends and all of you just go for a walk together. That way you aren’t just walking, but you’re also playing “catch up” with all your friends. For guys, get with a bunch of your friends and have a weekly football game or basketball game. If that doesn’t give you results that you want then try to change your diet. Don’t cut things out all at once, but try to cut certain things out slowly, like instead of chips try grapes or bananas. Try multigrain wheat bread instead of white. Try vitamin water or V8 juice instead of soft drinks. Doing any of these tings can help.
May 14th, 2009 at 1:52 pm
I am 16 yrs old and i want to loss not a lot of weight but just to get a toned body. i try to go on diets but never stick to it. whats a good way to stay on one?
May 14th, 2009 at 8:38 pm
Hey, I am a teen, I am not heavy, but I have a little bit of weight that I want to get off, maybe fice pounds. How can I do this?
May 16th, 2009 at 10:26 pm
I am 15 years old andweigh 160 i dont think of myself as overweight but i would love to lost like 10 pounds, how can i do this?….. And i am pretty active i play softball all week and ride horses all week. But i kinda have a problem eating healthy food i just cant seem to stop eating it?
May 24th, 2009 at 12:31 am
Well im 15 and 200 pounds, I want to lose a little bit of weight but i have no clue were to even begin.I have started to ride a bike and walk everyday and i have tried diets but i cant stick to them.I am always depressed in feeling low.Can you help me find a way to stick on a diet?
May 25th, 2009 at 9:23 pm
i’m 17 yrs old and i know i weight over 200 pounds and i’m depressed about it i live down the street from a recreation center but i cant bring myself to go and exercise and alot of people around me keep bringing me down saying thing like you cant do it or it’s not going to happen i mean i make plans to go and lose weigth then i get discouraged and dont want to do it anymore i need help losing this weight i was just wondering you had a plan i could stick to and not want to give up on
May 27th, 2009 at 12:30 am
im 15 and i weigh a little less than 150, i want to lose around 15 pounds, i keep doing diet and exercise but its taking too long, ive only lost around 5 pounds in two and a half weeks. anyone have any other ideas to lose the weight?
June 1st, 2009 at 10:18 pm
im 15 years old and i way 108 pounds. i know that sounds small but i would like to lose weight. the problem is i am only 5′3. now, im a cheerleader at school and i do soccer and cross country for my school and i run/workout on a daily basis. i would love to lose weight in my stomach and tone my stomach more and gain even more muscle. i would also love to have a specific what to eat when diet plan to help me follow better. any ideas?
June 8th, 2009 at 10:00 pm
im 15 years old and i way about 130 pounds. im a school cheerleader and im in gymnastics. my parents say all my weight is just muscle and i know thats mostly true. I just need a diet plan to lose the extra fat and tone my muscles. and i’d also love to have a what and when eat plan. also work out plans…? can you help?
June 22nd, 2009 at 1:53 am
I am 13. And I weigh 170 pounds I really want to lose at least 50 or 60. But I have sweets and junk all around me. I need help please. My Mom is always telling me I need to work out but she doesn’t help nor does she understand! Anyone able to help me. Even just a few tips will help.
June 24th, 2009 at 3:43 am
i am 15 and weigh 154 pounds, and am at 5′3″, my friends say i look fine but my mom nags at me everyday about how im fat and need to lose wieght. i live in florida like five min away from the beach and really would love to look good in a bikini! anyway, im always getting put down by my own family and i feel terrible, but i have tried many things, not any strict diets cus i know that i wont follow, but i try to dance at least 30 min a day, i dont really eat that much amd i have seen no result, if any of u guys know of a quick and healthy way to lose weight without burning my wallet, i would greatly appreciate it!
June 30th, 2009 at 5:36 pm
im 12 and weigh 167lb exactly. i try to cut down, i even far to my school which is almost 1 and half hours away. im going through problem because of my weight i get bullied, laughed at etc.
my mom is worried and my dad is not bothered anymore
PLEASE HELP ME