Diet plans for teens
ByI get tones of emails about diet plans for teens. I don’t answer teens personally because my understanding is that they need to speak with their parents not to a strange in Internet (aka me). Anyway, I decide to share my personal opinion what should be a good diet plan for a teenager.
The first thing that needs consideration is that teens spend/need more energy compared to an adult person. Or this was true 10 years ago, when computers were not so spread and teens didn’t tent to sit for a long time playing games or chatting.
I will assume that a teenager is more active person who grows and needs a little bit more energy to sustain life. Diet plans for teens can’t be very restrictive in calories; they need to be restrictive by the type of foods but not by calories.
We all know that junk food is not good for the health and you can gain weight if you eat it regularly.
1. It is a cliché but stop eating junk food and you should see quick results and you will start to lose weight immediately.
2. Stop drinking soda.
3. Stop eating sweets more than twice per week.
Follow just these 3 steps and you should see fats weight loss.
Activity is important. Consider sport activity once or twice per week – this will speed your metabolism and combined with above 3 steps is like a fat eraser.
You don’t need diet plans for teens – just don’t eat and drink junk things and consider some activity – it is so simple!
But if you insist here is a good diet for teens.
Okay I am 16 years old and nearly wieght 250 pounds. That’s a lot. Can you make me abstrict diet and I know i’ll follow it please help. I really want to change.
Hey i’m 13yrs old and 195lbs i am surrounded by open fields but cant get motivated to excersize wat fun activities can i do 2 get dis wait off
DESPERATE 4 RESULTS!
Okay I’m going to answer the two of you for her.
I’m 17 years old and I like to think I maintain my weight pretty well. A fun activity for girls, honestly, is getting a group of your friends and all of you just go for a walk together. That way you aren’t just walking, but you’re also playing “catch up” with all your friends. For guys, get with a bunch of your friends and have a weekly football game or basketball game. If that doesn’t give you results that you want then try to change your diet. Don’t cut things out all at once, but try to cut certain things out slowly, like instead of chips try grapes or bananas. Try multigrain wheat bread instead of white. Try vitamin water or V8 juice instead of soft drinks. Doing any of these tings can help.
I am 16 yrs old and i want to loss not a lot of weight but just to get a toned body. i try to go on diets but never stick to it. whats a good way to stay on one?
Hey, I am a teen, I am not heavy, but I have a little bit of weight that I want to get off, maybe fice pounds. How can I do this?
I am 15 years old andweigh 160 i dont think of myself as overweight but i would love to lost like 10 pounds, how can i do this?….. And i am pretty active i play softball all week and ride horses all week. But i kinda have a problem eating healthy food i just cant seem to stop eating it?
Well im 15 and 200 pounds, I want to lose a little bit of weight but i have no clue were to even begin.I have started to ride a bike and walk everyday and i have tried diets but i cant stick to them.I am always depressed in feeling low.Can you help me find a way to stick on a diet?
i’m 17 yrs old and i know i weight over 200 pounds and i’m depressed about it i live down the street from a recreation center but i cant bring myself to go and exercise and alot of people around me keep bringing me down saying thing like you cant do it or it’s not going to happen i mean i make plans to go and lose weigth then i get discouraged and dont want to do it anymore i need help losing this weight i was just wondering you had a plan i could stick to and not want to give up on
im 15 and i weigh a little less than 150, i want to lose around 15 pounds, i keep doing diet and exercise but its taking too long, ive only lost around 5 pounds in two and a half weeks. anyone have any other ideas to lose the weight?
im 15 years old and i way 108 pounds. i know that sounds small but i would like to lose weight. the problem is i am only 5’3. now, im a cheerleader at school and i do soccer and cross country for my school and i run/workout on a daily basis. i would love to lose weight in my stomach and tone my stomach more and gain even more muscle. i would also love to have a specific what to eat when diet plan to help me follow better. any ideas?
im 15 years old and i way about 130 pounds. im a school cheerleader and im in gymnastics. my parents say all my weight is just muscle and i know thats mostly true. I just need a diet plan to lose the extra fat and tone my muscles. and i’d also love to have a what and when eat plan. also work out plans…? can you help?
I am 13. And I weigh 170 pounds I really want to lose at least 50 or 60. But I have sweets and junk all around me. I need help please. My Mom is always telling me I need to work out but she doesn’t help nor does she understand! Anyone able to help me. Even just a few tips will help.
i am 15 and weigh 154 pounds, and am at 5’3″, my friends say i look fine but my mom nags at me everyday about how im fat and need to lose wieght. i live in florida like five min away from the beach and really would love to look good in a bikini! anyway, im always getting put down by my own family and i feel terrible, but i have tried many things, not any strict diets cus i know that i wont follow, but i try to dance at least 30 min a day, i dont really eat that much amd i have seen no result, if any of u guys know of a quick and healthy way to lose weight without burning my wallet, i would greatly appreciate it!
im 12 and weigh 167lb exactly. i try to cut down, i even far to my school which is almost 1 and half hours away. im going through problem because of my weight i get bullied, laughed at etc.
my mom is worried and my dad is not bothered anymore
PLEASE HELP ME
im 13 and weigh 141 pounds i play soccer basketball and swim but yet i cant seem to keep off the pounds if u can get diet for teens who just wanna lose a lttle weight o would enjoy that
im 14 n i think i weigh more than 60 kg. i luv dancin but i get sooo busy with my school work dat i m nt able 2 kip dancing daily or even sumtimes anytime a week. i really want to lose weight. i tried 2 be on diet many times but den i become helpless in front of the food. my parents say i shud hav a strong will to diet but i rily nid help. HELP! hw can i remain on diet or sumthing that’ll help me lose weight
Hi (: I am 14 years old & I weigh about 130 pounds. I want to lose anywhere from 10 to 20 pounds by September (it’s now July). It’s hard for me to get motivated to excerise & stick to eating right. I’m hoping to do cheerleading & softball this next school year (9th grade). I’m also thinking about riding my bike daily or a few times a week for 20 to 30 minutes. I think a specific ‘what to eat & how much’ type plan would be best for me. I would really like some help, from anyone. Please, give me any kind of ideas. I would really appreciate it (:
Hi..I am a 16 year old and I know it may not sound like much but I weigh 122 or I did. Before our house had to go back I was a good level and felt pretty good about my weight. Now ever since I moved in with my mamaw I’ve gained it all back. The worst thing is that they eat fast food almost everyday and theres nothing in this house that I like to eat. Also, the pop. My dad and everyone always has a pop in there hands, but I wont drink sink water. Its really hard with my lifestyle because Im always doing something like babysitting and school work. I really wanna lose weight because we are going to the beach soon and Im afraid to show off my stomach. PLEASE HELP ME! WHAT CAN I DO TO GET THIS OFF IN LESS THAN A MONTH????
Hi..I am 11 and weigh NINE STONE i really really need your help i am really fat i hate most of my school life becayse all my mates are anorexic!! I REALLY REALLY NEED YOUR HELP!! PLEASE
x x x x x
please help me in less than one month in going to be in rotc (yea they do lots of work out) i cry when i get on the scale to find out that i gain weight im 14yrs old and weigh 200lbs I NEED SOME BEFORE AUGUST I NEED A PLAN QUICKLY
i am 5’5 and i weigh 135 pounds and im 16 yrs old, i’m not so concerned about being overweight, but i know i have horrible eating habits, i would love to lose a few pounds and to be healthier, its not so much a workout i need, because i play soccer year round. Its more of a better eating plan, one that wont break my wallet. :/ so if you could help me, that would be wonderful. and greatly appreciated.
and as for everyone else on this website, dont be so down on yourselves!!! Its easy to talk about how horrible you think you are, but try thinking about how great you are! because im sure all of you are!
i’m 14 years old and about to start high school. Im kinda self concious about my weight. I have exercised before in the past but never stick to it and never get results. I am about 5’2 inches tall and weigh like 150lbs. I really wanna be able to lose about 15-20 pounds? can someone please help me figure out a healthy eating and exercise plan? thanks.
Hi! My name is emily and i’m 13 years old. its almost time for back to school, and i really want to look good when i go back. i weigh about 115-117, and i feel terrible about myself. i know it doesnt sound like much considering that i’m 5 4, but i just wanna feel good about my body again. i would like to lose 15-17 pounds before school starts, but i’m not sure if i can. i really want a toned belly as well. i feel somewhat confident about my legs, but i would love to tone them after i lose the extra fat. my soccer season is starting soon, and we run a mile everyday, and i was wondering if that would help gte off the weight as well. thank you for your help! – Feeling Fat
hi my name is nicole and i have obese daughter. she is 5’3 and 235 pounds. i would really like to see her lose weight. Not for me but for herself. i want to see the cofidence that once was. can you help?
Hiya. I am 13 years old and I’m 14 in 2 and a half months time. I am 5 foot and 5 inches. I weigh 8 stone and 10 pounds / 113 pounds / 51kg. When I look at myself I feel depressed and jealous of other people I know. I recently decided that I wanted to seriously lose some weight. I have been on several websites to find out if I am the right weight for my height and age. Heres what they said:
1. For my height I should be 9 stone 7 pounds.
2. I am in the ‘healthy weight’ zone
3. I am in the catogory ‘UNDERWEIGHT’ and showed me a list of illnesses I could get.
I was shocked to see the 1st and last ones come onto the screen. I would never class myself as underweight! However, I now realise that I shouldn’t feel pressured to lose weight because I feel overweight. It’s quite common for people to look at themselves and see a bigger version of what they are because they persuade themselves they need to lose weight to fit in with today’s society.
I would like to be 8 stone. Although by the time I achieve this I will probably need to be at least 9 stone to avoid illness! lol
For the moment I will just stick to trying to excersise more concerntrating on specific areas, getting out of the house and off the computer and T.V., toning up and eating healthier. I strongly feel that creating specific, tailored plans and charts for yourself and sticking to them easier.
If, after reading this you still feel unsure whether your healthy I highly recommend looking at reliable sources of height/weight charts, BMI calculators, ect. I find the internet a great source of information for these topics on weight issues, prehaps reading some agony aunts and real life stories of all sides of the ‘argument of weight’, would also help. Try not to quit anything ‘cold turkey’ or take on too much at once, and do things that are planned around you not your friends or family as they will be different to you. Consulting your doctor or privatly diccussing things with someone you trust can help too.
Remember that life is for living and living is learning! I hope you have found my comments helpful and I hope you succseed in whatever you decide to do. Try not to feel pressured by anyone or anything, it’s your choice!
Have fun and live wise! Thank-you.
hi im 13 going on 14 im 5`3(if i mispell a word its kus im puertorican)i weigh about 159 to 163 and my weight it alway up and down i have a really slow metabolism and i eat a lot of bread and rice and drink a lot of juice and not mutch soda but still and i want to be like from 125lbs. to 135lbs. so i need some tips and i eat everything i love vegestables and frute so i dont have a problem but i stil need to lose the weight im desprete and remember here in puertorico we eat rice, beans and bread almost every single day please i need help!!!!
Hello i’m 13 yrs old when i was twelf in was 60 kg’s and i felt fat but my mum reassured me that i was in an ok weight range so i let it go i let it go so much that i gained 17 kg’s i kown i’such a loser aye. i’ve given up on getting help so i’m not asking for ur pity am just sharing my story of how am gonna grow old faT, black and lonely.
hi, i’m 14 and i think i weigh more than 60 kg. last year i weighed 55 and now this year i gained a lot of weight. i feel really embarrassed to even put my pic in my profile. jus coz i gained weight i also hav got a double chin. i totally look ugly!! i really need help. some of my friends say that i’m not fat but cute in a way but some of them say dat yea u r a bit fat. HELP!!!
To Samara,
And from what I have read it does not sound like your obese, you may be SLIGHTY overweight, but not much. All I would say is that the beans you eat are good for you, if you would like to lose some weight, try cutting down on some bread or rice as thats alot of carbohydrates if you eat lots of both each day. Or you can try doing a little more excesise each day building it up slowly, to keep fit. Dont worry too much and sorry if what I have said hasnt helped. Have fun! 
P.S. ive heard of a puertorican band called tick tock are they still together?? 
xx
I think its great that you eat alot of fruit and veg (its something I need to improve on)
To Fatteen,
xx
Please do not give up hope on life you have to live it to the full! Have you tried anything to help you lose weight if you feel you have to? If you haven’t you could try;
1. surfing the web for info and help
2. excersise! definatly important anyway!
3. healthy balanced eating
4. gradually cutting out things that aren’t going to help your body eg. junk food but only gradually and not altogether!!!
Try hearing other people’s life story’s to become more knowledgable on the subject, it may help.
Lastly, please do not say you will grow old, fat and lonley. All you need is some willpower and that will not be true. GOOD LUCK!
To Nikki,
It’s great that your friends can be honest with you no matter how much it may hurt, but at least if you do get serious about losing weight you have them there supporting you! 
Stay positive! xx
I’m sure your not ‘totally ugly’ it may just be the way you see yourself because you persuaded yourself thats how you are. Try to not be embarassed of who you are. I would need to know what youve tried to help yourself lose weight before i can advise you because obviously im not a professinal advisor, I just tell people what I think will help them.
HI im 11 and i weigh 115 and im 5’1″-5’2″ i really want to lose weight! one kid in my school once called me fat and i tried not show any hurt but now inside i feel like hes right and i NEED to lose weight HELP ME its hard cause i only eat chink and turkey NO RED MEAT every day i try to excersize
alot but i need more than that HELP ME PLEASE!
i’m fourteen..going into ninth grade. i stand at about 5’6. i just weighed myself about five minutes ago. i weigh 131. before school ended i was at 114. school starts in about two weeks and i really really want to lose it. i’ve been trying ALL SUMMER. nothing works, nothing. i’m pretty active. i play volleyball in the fall and i do basketball cheerleading. i just really need help getting off the weight i gained. and plus more hopefully. please help!
hi I’m 14 an weigh 159 I’m like 5’4 or 5’5 an I was ok with my weight an then my dad who just recently left for basic training sent a letter home telling us of how he is only 160 now. I felt sick to my stomach. when he left I only weighed 142 but now I guess I just found comfort in food. we r gonna go visit him in 2 weeks an if he weighs less than me I think I might die!!! I don’t like being this weight!!! I was really fat in the middle school an got made fun of a lot!!! I don’t want it to happen again!!! please help!!!!
Hi … i need help.i’m 12 years old and weigh 130 pounds.my family and i are all seeing who can lose the most weight…
i have to lose atleast 10 … my sister (14) has to lose 15 … and my dad has to lose 25
i need to do this before christmas … if i dont noone in my family gets christmas presents and io give away my ipod touch …
i have like … 4 months … HELP !
please just give a good diet plan to follow that wil help me lose atleast 5 pounds a month !
To Brianna,
I have also had someone call me fat before and it hurts, I agree, but there could be many reasons that this person has said this, like they could be jealous of something about you or they might want to knock your confidence for some reason. Also think about when they said this was it recently? Try not to let it bother you and just believe in yourself and you’ll be fine! 
You also mentioned that it was a he, maybe he just wanted to get your atention after all boys can be strange! 
It’s ok that you don’t eat red meat, but it is a good source of protein, which helps you to grow, so you may want to search for other foods you can get protein from. If you still feel you need to lose weight then keep up a healthy balanced diet and keep up your excersise. I know its probably not exactly what you wanted to hear but your only 11 and you dont need to lose weight. So stay positive and happy and have fun! 
xx
By the sounds of things you ARE a healthy weight!
FOODS WITH GOOD PROTEIN LEVELS:
*Eggs
*Milk
*Soya milk
*Tofu
*Low fat yoghurt
*Cheese
*Fish
*Roast chicken
To Sara,
Enjoy your life! xx
You are a healthy weight for your age and height. You have to believe that, you don’t need to lose weight all you need is a confidence boost! Look at yourself every day and believe you are beautiful because I’m sure you are!
To i was ok,
Try to find some kind of activity or sport you enjoy and stick to it! You can also try making a plan of healthy eating, stick to the usual rules – 5 a day ect. Get some relevant information so you know what your doing and dont go too far. Try little things at a time. Don’t worry if it takes a long time. It won’t be instant so keep perservering and don’t give up till your happy! Stay positive and good luck!!! 
xx
I’ll admit weighing more than your dad would be embarassing! But you’ve faced that now so just forget about it for a while and concerntrate on you and what you want to do. Lose weight. So really persuade yourself that you want to lose weight and you can.
To Chantel,
Anyway I think it’s great having some fun with a friendly family competition, it’s great motivation! Sometimes it can be quite easy to make targets maybe lose one or two pounds a week, in which case it would only take you just over a month to lose you target weight. It may be a little drastic to get no presents if you dont lose it all, but again it’s a motivation target, however maybe something a little less over the top is better 
(unless of course they were just joking lol 
) Dont worry about it too much just make a plan or “timetable” and STICK TO IT! Let me know how you do and good luck! 
xx
First of all I love your name
To all the girls who have ever posted on this site,
Hey you guys!I just wanted to offer you all some encouragment here:
To the girls who have encouraged other girls:
You guys are amazing! I think it’s wonderful that you have seen where people are struggling and you’ve encouraged them, thank you for sharing your heart and stories with other’s and i am sure that it’s a blessing to other’s to hear your words
To everyone who has self-esteem issues:
All of you are a gift from God! I am not a perfect girl whom you can not relate to, i myself have problems every day with my own self image and sometimes I get very depressed about it but i am learning that i am important to God and to the people around me, and so are you! I pray that you do not even toy with the idea of anorexia or bullehmia! Please do not do it, my own friend had prblems with an eating disorder before i knew her and she has asked God to help her with her self-image and she has moved on, but i pray that none of you will ever have to deal with the horrors of anorexia! You all are so prcious! Just eat healthy and get exercise, but do not stop eating, it with only hurt you and the people around you if you stop eating.
God loves you all so much, and even though i don’t know you i know that God loves you all very much!
I’m a 13 yr old honor student who weighs 241 pounds im 5’6. I need a diet plan thats strict so I can get healthy i will follow. HELP ME PLESE!!!
i am 14 years old and over weight ive been trying to exercise and stuff but everyone around me makes it so defffincult to esl right sny ideas on a diet plan or a way to get modevatied
i’m 14 years old and i weigh about 230 pounds. i’ve been overweight my whole life! i really need a good plan that will work for me, not those lame fasting diets[i hate them]. please, help me. i REALLY need this. thanks (:
Im 13 and I weigh over 140 something. I wouldent say im big but I keep gainging wieght. I gainged about 20 or 30 punds in about a year and a half and im afraid that if i dont start doing something about im going to keep gaining wieght. Im in softball, soccor and basketball i try to eat helthy but i still gain wieght. I need help badly!
hi im veronica and ever since the 6th grade i have been wanting to lose weight. but the one thing i find is that its hard to stay with the diet! 1- because you get bored of it and 2- its a hassel! i would much rather take a diet pill and eat right! also on a different note… i “like” how all that have poasted on here have no reply! if that makes since.
Hi, I’m 17, 5’6″, and 213LB. i used to wiegh 135 but that came down over a 1year period…but now next summer i’m getting married. I have talked to my mom about weight loss before this date…but she can’t help me. I’m very unhappy, and want to make my man happy by giving him a pretty girl to love…but so far i’m just fat, and ugly. I have just started doing situps, pushups, leg lifts, 30min. walks, and when i can..jumping jacks. I try to eat good and control my portions. But still i don’t gain…but i don’t lose. I’m so desperate….any help? we don’t have much money by the way..so healthy foods are kinda hard to get. By the way…i’m especially depressed cause my dad weighs less than me. He’s 185. it sucks.
i’m kayla i’m 5’2 a wegiht is 131 i need help to lose this or i’m suck with my family medical problems so please help.
Okay, This is to Everyone that has been reading and/or posting things here about their weight and how they need help.
First of all, I’d like to share a little story about myself and how i made a change in my life.
I used to be 145 lbs when I was only 13 years old. My self esteem fell drastically and all i saw in the mirror was an ugly girl that no guy would ever consider kissing or even looking at twice. So, I decided I wanted to change. But, the problem was, I changed for the wrong reasons. there was a girl in my school that every guy adored and drooled at as she walked by. And I wanted to be just like her. I stopped eating, pleaded my mom to bring me to the gym with her, i took up cheerleading and softball and soon i was 130 lbs by 14 yrs old. The only problem was-I still saw that ugly, fat girl. My personality changed drastically. I became moody, constantly tired,and always angry or upset about something! It began effecting my relationship with my family and friends. Then one day, my best friend came up to me and told me something I would never forget. She says: “Shannon. You were more beautiful before. You had a smile and a laugh that brightened everyone’s day! Now, You’ve lost yourself in becoming someone your not.” That’s when it hit me.
LOSING WEIGHT FOR ANYONE BUT YOURSELF WILL **NOT** WORK!!!
Why? Because once you feel you need to change yourself and your appearance to impress a boy or fit in with the popular kids, or just to feel normal! then you’re wrong. Losing weight should be about getting healthy and staying healthy. That’s all thats gonna matter in the end. When you’re healthy, your outlook on life changes dramatically. But you have to change your opinions about yourself first. Soo, Here’s what you gotta do!
1.LOOK IN THE MIRROR AND SAY YOU.ARE.BEAUTIFUL!!
BECAUSE YOU ALL.ARE.BEAUTIFUL!!
2.go into your pantry/refrigerator and pull out ALL the stuff you feel you can live without that DOESN’T HAVE ANY NUTRITONAL VALUE!! such as: ice cream, soda, cookies, donuts, white bread, bagels, etc…AND THROW.THEM.OUT!
3. write a list of food you like that are healthy! Even experiment a little. Write down things you’ve never tried before!
4. GO TO THE STORE WITH YOUR PARENTS/GUARDIAN! They will not know what you want! You Have the LIST! And noo dont GIVE them the list because now THEY have the power of what THEY think is NECESSARY! Trust me, my mom pulled that on me PLENTY of times.
ex: Me: “Hey ma, did you get low fat yogurt?”
Mom: “Why the hell do you need low fat yogurt for?”
Exactly…
5. Talk to Someone…Maybe they want to lose weight too! If they do, make it a competition or make it a tag team kind of thing. Plan walks, go to play in a local park, go to the gym together, ANYTHING to get you moving and out the door for at least an hour!
6. Can’t get to a gym? Go outside and kick a soccer ball around for 40 min. There you just did a cardio workout for the day.
7. For lunch on school days: Bring a small sandwhich (I brought whole wheat bread with turkey and lettuce with either mayo or mustard! Get at least some protein in your diet each day! plus whole wheat bread is WAYY healthier then white or italian bread. :] ) A fruit and a vegtable and some water or vitamin water.
8. Believe it or not, Gatorade, Powerade, Redbull, and Monsters will NOT Help you lose weight OR boost your energy. Drinking WATER after a workout and a banana will help with enery, hunger, and the banana will prevent a lot of soreness the next day. :]
9.Don’t CONSTANTLY weigh yourself! It will become an annoyance and can turn into an obsession. For Example. Say one day you realize you gained .2 lbs, you flip out, say you can’t do it, and give up! (Trust me, its happened to me PLENTY OF TIMES!)
**10. ITS OKAY TO GO OFF YOUR DIET ONCE IN A WHILE!!!
so what, You went to Wendys! Your not gonna gain everything back! but instead of ordering the most fattening thing on the menu, get it in smaller porportions. and instead of a soda, get bottled water or bring your own. There u just save yourself two dollars!
ALL of these things helped me change the way i looked at myself and how I felt about MYSELF! When youchange Your ATTITUDE And your MIND set, nothing can stand in your way.
I am Shannon. I’m 15 years old, 120 lbs, 5ft. 5in. And I’m healthy, in shape, and Happy.
?’m here to chat and to listen?
I am 14 5’2″ and I weight 244 pounds. I don’t feel good about myself because I have been teased on about my weight since Elementary School. I don’t like shopping or taking pictures because I always grew up knowing that being thin was pretty. I have slapped myself tried to choke myself, and cut myself with glass because I don’t love myself. I am on the marching band at school and I play two other instruments, but it doesn’t seem to help me because I eat junk after it. I am sick of crying and moping around. I need to gain confidence and change before I kill myself!
i am 12 years old and i wheight 10 stone i am fat i get depressed because all my friends arent that big and i look at them and wish can be that small but need to go on a diet i have stopped eating crisps and i dont eat a lot of fatty food but i need to give up the soda but i need to know this will it go when i get older and instad of drinking soda can i drink squash because i dont like water unless it is freezing cold but not to cold i am fussy
hello! the holiday eating is over and i cant remember the last time i’ve been on a scale. i feel kinda old now 18, but i have been battling obesity since elementary school. i know im obese(appx 5’6 245lbs) but when i look in the mirror i try to see the potential for beauty. i make people laugh and i am very social. the only thing is that underneath it all i am very very insecure about my weight because i weigh more than all my friends and older siblings. i need help!! if i dont change now i dont know how long i will last. i have horrible health problems as well but my parents dont want to hear it. please help me be healthy. i want to live a better healthier life! thank you
IT’S TRUE IM OVER WEIGHT BUT I DON’T GIVE A DAM.
Hey, I am 13 years old, and I have cystic fibrosis and diabetes. With my cystic fibrosis, most survivors are extremely skinny and can never gain weight. but ever since Ive had diabetes, i gained a lot of weight. I am 5’7″ and like 120lbs. My stomach is huge due to my CF and my face. I want to lose the fat off of them both, but not go to dramatic because I dont want to go extremely skinny. I need help.
I’m 14 going on 15, 5’7 1/2 and weigh about 160 pounds.
My doctor tells me that I’m perfectly healthy for my age and height,
but I just don’t feel good about myself.
I eat vegetables and fruit, and work out 4 times a week, but to no avail.
I could really use some advice on how to reach my goal of losing 20-30 pounds,
Thank you:)
TIPS !
1. Eats Healthy
2. Workout 3