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	<title>Comments on: Diet plans for teens</title>
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	<link>http://blog.women-workout-routines.com/diet-plans-for-teens/</link>
	<description>My rambling about weight loss and healthy eating.</description>
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		<title>By: justine</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-9258</link>
		<dc:creator>justine</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-9258</guid>
		<description>i need a diet that i can stick to cause i have a problem with not sticking to it. im in volleyball softball and basketball but i never lose weight and i stoped drinking pop and junk food but it hasnt helped yet. i really want to lose weight before school starts again cause it will be nice to shock everyone even though everyone says im not fat but i just want a flat tummy and nice legs i&#039;m 5&#039;9&quot; and 150 pounds i know im not fat i just want a toned body and i exercise but never works

if anyone has anything that can help me let me know
thanks :)</description>
		<content:encoded><![CDATA[<p>i need a diet that i can stick to cause i have a problem with not sticking to it. im in volleyball softball and basketball but i never lose weight and i stoped drinking pop and junk food but it hasnt helped yet. i really want to lose weight before school starts again cause it will be nice to shock everyone even though everyone says im not fat but i just want a flat tummy and nice legs i&#8217;m 5&#8217;9&#8243; and 150 pounds i know im not fat i just want a toned body and i exercise but never works</p>
<p>if anyone has anything that can help me let me know<br />
thanks <img src='http://blog.women-workout-routines.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Heiana</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-9238</link>
		<dc:creator>Heiana</dc:creator>
		<pubDate>Wed, 04 Aug 2010 06:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-9238</guid>
		<description>Hi, Im 16 and Im about 173 cm tall and weigh 70kgs I want to lose 15 kgs before christmas (so I have 4 months). Please help me ! I can&#039;t stick to any diets and can&#039;t resist sweets...</description>
		<content:encoded><![CDATA[<p>Hi, Im 16 and Im about 173 cm tall and weigh 70kgs I want to lose 15 kgs before christmas (so I have 4 months). Please help me ! I can&#8217;t stick to any diets and can&#8217;t resist sweets&#8230;</p>
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	<item>
		<title>By: maegen baby</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-8851</link>
		<dc:creator>maegen baby</dc:creator>
		<pubDate>Sat, 24 Jul 2010 02:03:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-8851</guid>
		<description>ok so im 14 5&#039;6 and weigh 161 ugh!!! and i cant lose wieght i might lose the inches but gain more in the end im not athletic but id like to be on the volyball team at school and i want to be a model i need to be 100lbs - 105lbs at most how do i do it as soon as posible HELP!!!</description>
		<content:encoded><![CDATA[<p>ok so im 14 5&#8217;6 and weigh 161 ugh!!! and i cant lose wieght i might lose the inches but gain more in the end im not athletic but id like to be on the volyball team at school and i want to be a model i need to be 100lbs &#8211; 105lbs at most how do i do it as soon as posible HELP!!!</p>
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	<item>
		<title>By: Kataya</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7929</link>
		<dc:creator>Kataya</dc:creator>
		<pubDate>Sun, 27 Jun 2010 02:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7929</guid>
		<description>I&#039;ve still tried to lose weight but I have gained about 20 pounds since I last commented on this website. I can do the excercise but I can&#039;t stop eating junk food. I am trying to lose 50 pounds by the time school starts. Hopefully I can change my eating habits.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve still tried to lose weight but I have gained about 20 pounds since I last commented on this website. I can do the excercise but I can&#8217;t stop eating junk food. I am trying to lose 50 pounds by the time school starts. Hopefully I can change my eating habits.</p>
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		<title>By: Shay</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7917</link>
		<dc:creator>Shay</dc:creator>
		<pubDate>Sat, 26 Jun 2010 15:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7917</guid>
		<description>Well i have always been over weight and its hard for me because everyone in my family likes to judge..even my mom my mom is always saying that i need to go on a diet but how can i when you cant find any diet plans for me...i used to cry myself to sleep because i was sad that i had to be this way..i just want to lose weight and be excepted.</description>
		<content:encoded><![CDATA[<p>Well i have always been over weight and its hard for me because everyone in my family likes to judge..even my mom my mom is always saying that i need to go on a diet but how can i when you cant find any diet plans for me&#8230;i used to cry myself to sleep because i was sad that i had to be this way..i just want to lose weight and be excepted.</p>
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		<title>By: lil stunner</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7809</link>
		<dc:creator>lil stunner</dc:creator>
		<pubDate>Tue, 22 Jun 2010 15:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7809</guid>
		<description>okayy soo im 15 5&#039;6 and i weigh about 14 stone i need to loose weight fast and idk how to has anyone got any ideas...... HELP!!!!</description>
		<content:encoded><![CDATA[<p>okayy soo im 15 5&#8217;6 and i weigh about 14 stone i need to loose weight fast and idk how to has anyone got any ideas&#8230;&#8230; HELP!!!!</p>
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	<item>
		<title>By: jojo cokerell</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7443</link>
		<dc:creator>jojo cokerell</dc:creator>
		<pubDate>Mon, 07 Jun 2010 19:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7443</guid>
		<description>i went swimmin 2day wiv all my friends and i was lookin at them and they r all skinny and then there was me wiv a towel round me wounderin shall i get in, does any1 av an diet plans for me to try and feel like i dont need to b the 1 wiv the towel always around her stumic but then again all my frineds say tht i am skinny and dont need to lose weight but i think tht i do does any1 a diet plan for me to try plz i would love to try it out and c if it works x</description>
		<content:encoded><![CDATA[<p>i went swimmin 2day wiv all my friends and i was lookin at them and they r all skinny and then there was me wiv a towel round me wounderin shall i get in, does any1 av an diet plans for me to try and feel like i dont need to b the 1 wiv the towel always around her stumic but then again all my frineds say tht i am skinny and dont need to lose weight but i think tht i do does any1 a diet plan for me to try plz i would love to try it out and c if it works x</p>
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	<item>
		<title>By: Sara</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7375</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sat, 05 Jun 2010 04:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7375</guid>
		<description>Im 14 years old. and Im 70 kilos. and i feel so fat. .cause I am. I cant buy new clothes cause almost none of the stores have my size. and i like clothes. but that&#039;s not my point. I just dont want to be fat and i want to feel confident. please help me.</description>
		<content:encoded><![CDATA[<p>Im 14 years old. and Im 70 kilos. and i feel so fat. .cause I am. I cant buy new clothes cause almost none of the stores have my size. and i like clothes. but that&#8217;s not my point. I just dont want to be fat and i want to feel confident. please help me.</p>
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	<item>
		<title>By: Vale</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7312</link>
		<dc:creator>Vale</dc:creator>
		<pubDate>Wed, 02 Jun 2010 00:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7312</guid>
		<description>Hey, I have been 1 month already without no soda.. and i go to the gym 4 times a week and workout for 2 hours. I eat for breakfast sandwich or cereal. And normally at school i eat an snack. When  i get home i eat my lunch and for dinner i don&#039;t usually eat or if  i eat, i eat cereal or salad.
Everybody tells me that what I&#039;m doing is great but i don&#039;t see any difference in my weight. So i wanna know what I&#039;m doing wrong?</description>
		<content:encoded><![CDATA[<p>Hey, I have been 1 month already without no soda.. and i go to the gym 4 times a week and workout for 2 hours. I eat for breakfast sandwich or cereal. And normally at school i eat an snack. When  i get home i eat my lunch and for dinner i don&#8217;t usually eat or if  i eat, i eat cereal or salad.<br />
Everybody tells me that what I&#8217;m doing is great but i don&#8217;t see any difference in my weight. So i wanna know what I&#8217;m doing wrong?</p>
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	<item>
		<title>By: kacey</title>
		<link>http://blog.women-workout-routines.com/diet-plans-for-teens/comment-page-2/#comment-7243</link>
		<dc:creator>kacey</dc:creator>
		<pubDate>Sat, 29 May 2010 04:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.women-workout-routines.com/?p=22#comment-7243</guid>
		<description>hi. im 15, 5&#039;6 and almost 200 lb. any ideas on good diet plans???</description>
		<content:encoded><![CDATA[<p>hi. im 15, 5&#8217;6 and almost 200 lb. any ideas on good diet plans???</p>
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