http://blog.women-workout-routines.com/do-i-need-warm-up-before-exercises-if-i-do-cardio-first/ My rambling about weight loss and healthy eating. Tue, 06 Jul 2010 06:30:35 +0000 hourly 1 http://wordpress.org/?v=3.0 http://blog.women-workout-routines.com/do-i-need-warm-up-before-exercises-if-i-do-cardio-first/comment-page-1/#comment-8185 Phionah Tue, 06 Jul 2010 06:30:35 +0000 http://blog.women-workout-routines.com/?p=17#comment-8185 I am very fatty, but since i started doing cardio exercises my body has faced a very big difference from when I was not doing cardio exercises. I was 35.2 inches in the waist but now am 31.2 inches and I have done cardio exercises for only three weeks. I am very fatty, but since i started doing cardio exercises my body has faced a very big difference from when I was not doing cardio exercises. I was 35.2 inches in the waist but now am 31.2 inches and I have done cardio exercises for only three weeks.

]]> http://blog.women-workout-routines.com/do-i-need-warm-up-before-exercises-if-i-do-cardio-first/comment-page-1/#comment-4591 Artri Mon, 11 Jan 2010 07:01:08 +0000 http://blog.women-workout-routines.com/?p=17#comment-4591 Everyday i would do at least an hour of Cardio workout and this routine alone helped me regain my lean body. Cardio is really good for burning down the extra fats you get on your tummy. Everyday i would do at least an hour of Cardio workout and this routine alone helped me regain my lean body. Cardio is really good for burning down the extra fats you get on your tummy.

]]> http://blog.women-workout-routines.com/do-i-need-warm-up-before-exercises-if-i-do-cardio-first/comment-page-1/#comment-4469 Pretty Sun, 03 Jan 2010 04:37:39 +0000 http://blog.women-workout-routines.com/?p=17#comment-4469 Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly. Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly.

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