Comments on: Postmenopausal women can significantly improve quality of life by exercising on regular bases http://blog.women-workout-routines.com/postmenopausal-women-can-significantly-improve-quality-of-life-by-exercising-on-regular-bases/ My rambling about weight loss and healthy eating. Fri, 06 Aug 2010 18:15:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kathy http://blog.women-workout-routines.com/postmenopausal-women-can-significantly-improve-quality-of-life-by-exercising-on-regular-bases/comment-page-1/#comment-4026 Kathy Sat, 31 Oct 2009 18:20:56 +0000 http://blog.women-workout-routines.com/?p=29#comment-4026 By the way--I 53 and am postmenopausal. By the way–I 53 and am postmenopausal.

]]> By: Kathy http://blog.women-workout-routines.com/postmenopausal-women-can-significantly-improve-quality-of-life-by-exercising-on-regular-bases/comment-page-1/#comment-4025 Kathy Sat, 31 Oct 2009 18:16:21 +0000 http://blog.women-workout-routines.com/?p=29#comment-4025 This is so very true! I've been working out for the past year and doing Hatha Yoga every day for 2 months. I feel SO much better AND I have more energy than I did when I was younger. So, eat right and MOVE! You'll thank yourself for it! This is so very true! I’ve been working out for the past year and doing Hatha Yoga every day for 2 months.

I feel SO much better AND I have more energy than I did when I was younger.

So, eat right and MOVE! You’ll thank yourself for it!

]]> By: Carmen http://blog.women-workout-routines.com/postmenopausal-women-can-significantly-improve-quality-of-life-by-exercising-on-regular-bases/comment-page-1/#comment-3063 Carmen Sun, 09 Aug 2009 18:27:53 +0000 http://blog.women-workout-routines.com/?p=29#comment-3063 It's so true! I am trying to convince my bf's mom (who is 58) that she isn't too old to lift weights and get great results! It’s so true! I am trying to convince my bf’s mom (who is 58) that she isn’t too old to lift weights and get great results!

]]> By: allianah http://blog.women-workout-routines.com/postmenopausal-women-can-significantly-improve-quality-of-life-by-exercising-on-regular-bases/comment-page-1/#comment-2509 allianah Sun, 31 May 2009 06:13:07 +0000 http://blog.women-workout-routines.com/?p=29#comment-2509 hello rumi... i'm a 22 yr old filipina w/ 2kids and living here in saudi arabia for almost 13 yrs (since i was a kid). because of the lifestyle here in saudi, everything i do is very limited wich makes me a flabby and fat HOUSEWIFE. i don't know how to thank u enough. u didn't know what u did to me. since i was 13 i started gaining weight. at the age of 18 i married my bf and had 2 children. and the gaining continues i thought life for me was over until finding ur site.. ur online workout routines really helped me a LOT!!! 3 months ago i was 93KILOS and now while typing this message *with tears of joy* i am a very PROUD 60KILOS BEAUTIFUL HOUSEWIFE! and take note.. no more batwings with my arms very sexy legs and a stunning abs... i just followed everything in your site *everyday*! thanks again.. making ur site FREE is very helpful for women like me who thought we'll be fat forever.. thank you rumi! sincerely, allianah.. hello rumi… i’m a 22 yr old filipina w/ 2kids and living here in saudi arabia for almost 13 yrs (since i was a kid). because of the lifestyle here in saudi, everything i do is very limited wich makes me a flabby and fat HOUSEWIFE. i don’t know how to thank u enough. u didn’t know what u did to me. since i was 13 i started gaining weight. at the age of 18 i married my bf and had 2 children. and the gaining continues i thought life for me was over until finding ur site.. ur online workout routines really helped me a LOT!!! 3 months ago i was 93KILOS and now while typing this message *with tears of joy* i am a very PROUD 60KILOS BEAUTIFUL HOUSEWIFE! and take note.. no more batwings with my arms very sexy legs and a stunning abs… i just followed everything in your site *everyday*! thanks again.. making ur site FREE is very helpful for women like me who thought we’ll be fat forever.. thank you rumi!

sincerely,
allianah..

]]>