Women Workout Routines Blog

I am not a big fan of meal replacement and I do it rarely. Sometimes I am so busy that can’t find enough time to eat or to prepare meals. For such occasions I use protein meal replacements.

Today I happily discover a protein specially developed for women. Of course protein is protein and doesn’t differ by gender, but “Tight Curves” brand has some additives that perfectly match women’s issues, like:

• Increase bone density - concern of women susceptible to osteoporosis.
• Elevate mood - relieve trouble sleeping, mood swings, or memory problems.
• Improve, hair, skin and nails.

In addition to protein “Tight Curves” contains:

• Calcium - reduces the loss of bone density as a woman ages. Calcium helps for better weight loss results when combined with exercises.
• Black Cohosh - Decreases hot flashes in menopausal women.
• St. John’s Wort extract - supports in mild to moderate depression for alleviating symptoms.

How to use “Tight Curves” meal replacement

This protein comes in 1 lbs package with 18 servings of protein in it. Every serving is separately packed and you only have to add some water to a serving and drink it! One serving of “Tight Curves” contains 28 grams of protein and is enough to replace a diet meal. The price of the whole package is app. $35, which is $2 per serving (not bad).

When is good to use meal replacements:

You have busy life, lots of meetings, travel – just put a couple of servings in your purse and you are saved. (it is always better to have a steak of lean meat and fresh salad, but sometimes the hectic life doesn’t allow us to eat, which is sad but true).

• You are on low calorie, low carbs diet.
• To increase muscle strength and endurance.
• Highly recommended to women who workout regularly.
• Reduce water retention
• Increase fat loss.

Check product label of Perfect Protein for Women Only (I found this is the store with the lowest price on the market).