I do your workout videos for 40 mins 5 days a week and the anti-cellulite is included…once a week. I eat quite healthy – 3 healthy meals a day, although I have to admit, I have a sweet tooth!

I weigh 119lbs and am looking to get down to about 111lbs. However, I have already been at 111lbs before and I still have this awful cellulite!! What can I do about it?”

Hi Anna,

I have great news for your. I am working on a project dedicated especially and only to cellulite. It will include anti cellulite diet, many video exercises to melt cellulite along with helpful articles and resources for anti cellulite creams that works and you can test them for free. Probably in a couple of months I will announce it. Till then, take following steps to change your diet:

Cellulite sin foods and drinks – eliminate them:

• Bread
• Coffee
• Sugar – cakes, pudding, chocolate
• Fast food
• Alcohol
• Fat meat

Foods and drinks that help to remove cellulite – eat them often:

• Broccoli
• Lentils
• Avocado
• Nuts
• Milk
• Eggs
• Lean meat
• Fish
• Water
• Vegetables
• Tea

Add some massage

When you have shower, massage vigorously your hips and buttocks. Put some shower gel on your hands, make some lather and apply to your legs, hips and buttocks with vigorous massage. Massage as long as you like it. This will improve the blood circulation and you can see results after 2 weeks. I like to make massage myself with anti cellulite product while I am watching TV. Just lift your legs on a chair, so it will be easy to massage them. You can use any body lotion or anti cellulite product you want, because the skin is more slippery and easy to massage.

Please, post in the comments below your diet, because I think probably this is the reason you can’t successfully treat cellulite. I will try to think of a good diet for you.

All the best,

Rumi