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	<title>Women Workout Routines Blog &#187; protein for women</title>
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	<description>My rambling about weight loss and healthy eating.</description>
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		<title>Replace a Meal with Protein for Women Only</title>
		<link>http://blog.women-workout-routines.com/replace-a-meal-with-protein-for-women-only/</link>
		<comments>http://blog.women-workout-routines.com/replace-a-meal-with-protein-for-women-only/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 12:32:04 +0000</pubDate>
		<dc:creator>Rumi</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[protein for women]]></category>
		<category><![CDATA[tight curves]]></category>

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		<description><![CDATA[I am not a big fan of meal replacement and I do it rarely. Sometimes I am so busy that can’t find enough time to eat or to prepare meals. For such occasions I use protein meal replacements. Today I happily discover a protein specially developed for women. Of course protein is protein and doesn’t [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span lang="EN-US">I am not a big fan of meal replacement and I do it rarely. Sometimes I am so busy that can’t find enough time to eat or to prepare meals. For such occasions I use protein meal replacements.</span></p>
<p class="MsoNormal"><span lang="EN-US">Today I happily discover a protein specially developed for women. Of course protein is protein and doesn’t differ by gender, but “Tight Curves” brand has some additives that perfectly match women’s issues, like:</span></p>
<ul>
<li><span lang="EN-US">Increase bone density &#8211; concern of women susceptible to osteoporosis.</span></li>
<li><span lang="EN-US">Elevate mood &#8211; relieve trouble sleeping, mood swings, or memory problems.</span></li>
<li><span lang="EN-US">Improve, hair, skin and nails.</span></li>
</ul>
<p class="MsoNormal"><span lang="EN-US">In addition to protein “<a title="OLE_LINK2" name="OLE_LINK2"></a><a title="OLE_LINK1" name="OLE_LINK1"></a><span>Tight Curves</span>” contains:</span></p>
<ul>
<li><span lang="EN-US">Calcium &#8211; reduces the loss of bone density as a woman ages. Calcium helps for better weight loss results when combined with exercises.</span></li>
<li><span lang="EN-US">Black Cohosh &#8211; Decreases hot flashes in menopausal women.</span></li>
<li><st1:city w:st="on"><st1:place w:st="on"><span lang="EN-US">St.   John’s</span></st1:place></st1:city><span lang="EN-US"> Wort extract &#8211; supports in mild to moderate depression for alleviating symptoms.</span></li>
</ul>
<p class="MsoNormal"><strong><span lang="EN-US">How to use “Tight Curves” meal replacement<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span lang="EN-US">This protein comes in 1 lbs package with 18 servings of protein in it. Every serving is separately packed and you only have to add some water to a serving and drink it! One serving of “Tight Curves” contains 28 grams of protein and is enough to replace a diet meal. The price of the whole package is app. $35, which is $2 per serving (not bad).</span></p>
<p class="MsoNormal"><strong><span lang="EN-US">When is good to use meal replacements:<o:p></o:p></span></strong></p>
<p class="MsoNormal"><span lang="EN-US">You have busy life, lots of meetings, travel – just put a couple of servings in your purse and you are saved. (it is always better to have a steak of lean meat and fresh salad, but sometimes the hectic life doesn’t allow us to eat, which is sad but true).</span></p>
<ul>
<li><span lang="EN-US">You are on low calorie, low carbs diet.</span></li>
<li><span lang="EN-US">To increase muscle strength and endurance.</span></li>
<li><span lang="EN-US">Highly recommended to women who workout regularly.</span></li>
<li><span lang="EN-US">Reduce water retention</span></li>
<li><span lang="EN-US">Increase fat loss.</span></li>
</ul>
<p class="MsoNormal"><span lang="EN-US">Check product label of <strong><a href="http://www.netrition.com/cgi/goto.cgi?pid=468-0008&#038;aid=2220" target="_blank">Perfect Protein for Women Only</a></strong> (I found this is the store with the lowest price on the market).</span></p>
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