Urgent Steps to Remove Cellulite
Posted in Cellulite, Q&A and tagged with Cellulite, remove cellulite on 05/10/2008 09:02 am by Rumi“Hey Rumi! I was wondering if you could tell me the best way to get rid of cellulite. I’m pretty happy with the rest of my body but I just hate my cellulite. I don’t understand why some women have it and others don’t. Am I just unlucky or is there something I can do to make this better?
I do your workout videos for 40 mins 5 days a week and the anti-cellulite is included…once a week. I eat quite healthy - 3 healthy meals a day, although I have to admit, I have a sweet tooth!
I weigh 119lbs and am looking to get down to about 111lbs. However, I have already been at 111lbs before and I still have this awful cellulite!! What can I do about it?”
Hi Anna,
I have great news for your. I am working on a project dedicated especially and only to cellulite. It will include anti cellulite diet, many video exercises to melt cellulite along with helpful articles and resources for anti cellulite creams that works and you can test them for free. Probably in a couple of months I will announce it. Till then, take following steps to change your diet:
Cellulite sin foods and drinks – eliminate them:
- Bread
- Coffee
- Sugar – cakes, pudding, chocolate
- Fast food
- Alcohol
- Fat meat
Foods and drinks that help to remove cellulite – eat them often:
- Broccoli
- Lentils
- Avocado
- Nuts
- Milk
- Eggs
- Lean meat
- Fish
- Water
- Vegetables
- Tea
Add some massage
When you have shower, massage vigorously your hips and buttocks. Put some shower gel on your hands, make some lather and apply to your legs, hips and buttocks with vigorous massage. Massage as long as you like it. This will improve the blood circulation and you can see results after 2 weeks. I like to make massage myself with anti cellulite product while I am watching TV. Just lift your legs on a chair, so it will be easy to massage them. You can use any body lotion or anti cellulite product you want, because the skin is more slippery and easy to massage.
Please, post in the comments below your diet, because I think probably this is the reason you can’t successfully treat cellulite. I will try to think of a good diet for you.
All the best,
Rumi
May 10th, 2008 at 9:38 am
Dear Rumi,
Thank you SO much for replying so fast! I am really excited about this new anti-cellulite project! I can’t wait!
I am sure, like you said, that my cellulite has to do with my diet. Although I never eat fast food and never drink alcohol, I sometimes eat fat meat (possibly 2-3 times a week), and I have been drinking coffee since about three months ago. I also do have a very sweet tooth, so I eat sugar/cakes/pastries and sweet things very very often. I know this is very bad but it also is hard to stop because you can get addicted to sugar so fast!
Also, I don’t know if this is important, but I eat a lot of pasta. (My family is Italian). I have heard that this can cause cellulite but always preferred to ignore this because I love pasta so much! However, I have noticed that cellulite is an awful problem for Italian women and my mother (who is German) does not have cellulite.
In a normal day I will eat whole wheat cereal for breakfast, a wholegrain sandwich with chicken and vegetables for lunch and either pasta with pasta sauce/stir-fry with chicken or pork or lamb and white rice/roast chicken or roast lamb with potatoes and vegetables or sometimes (but not often), grilled fish with potatoes and vegetales. I always cook with olive oil/sometimes butter. Recently I have started to drink 2 litres of water a day.
Then in the evenings I almost always get sugar cravings and sometimes binge on sweets/cake/pastries/chocolate…all the things that are bad for me! So as you can see, I eat quite healthy during the day but at night, 90% of the time I mess up and binge! Any advice on how to get rid of this sugar craving would be great!
Thank you again so much, Rumi! I really appreciate it