Women Workout Routines Blog

Wii games become extremely popular and on 21^st of May 2008, Nintendo will release their Wii Fit package for sale in USA and on 25^th of April 2008 in UK.

What I really like about Wii Fit is the combination of fun, exercise and weight loss and this without even noticing that you are doing workout and effort.

Wii Fit is good for weight loss because it includes 4 important parts:

• Strength training
• Aerobics
• Yoga
• Balance Games

Read my review of Wii Fit.

A friend of mine lost 10 pounds for 3 weeks playing with Wii Sports (which is different from Wii Fit) - this made me thinking that with Wii Fit weight loss results will be bigger, because it is specially designed to keep you fit and in good shape.

Wii Fit can be used from up to 8 people and is designed for families, but I think that it is also for friends. Unfortunately it is unavailable to purchase in my country (Bulgaria), but if I have a chance to buy it (later this year I expect to have the chance to buy) I would use Wii Fit with my girlfriends.

We are a group of 4 girls who visit high workout class every Sunday, it is fun because after the 60 minutes workout we go to have a coffee and nice chat what every of us did the last week. You know, girlish talks full of laugh, office stories and men .

The first time I saw Wii Fit, I imagined me and my girlfriends doing exercises with it and having fun. You can track you weight loss progress because you can enter your height, weight (Wii Fit takes it automatically after you step over the balance board) and Wii Fit calculates you BMI (body mass index) which is a good indicator for burning fat (the lower BMI, the better weight loss results you achieve).

There is Wii Fit Age – which is the measure of your balance and it is calculated automatically once you start playing balance games.

Get Wii Fit.